you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?”

I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.

It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a “union” or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.

Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.

With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.

Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.

Yoga also offers unique breathing exercises which are wonderful for patients with respiratory disorders and even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply relaxing the entire body perhaps the way no other exercise can. (Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just thought I should throw that in.)

With countless books, DVD’s, videos and classes being offered for all ages, levels of fitness and experience (some of them being actually free for the first couple of lessons to try Yoga out), I suggest you give it a trial and see for yourself what it can do.

One thing I promise you is this; you will walk out of your class and nod in agreement that indeed: “yoga is way more than just stretching.” It is THE exercise.

Explore The Eccentric Beauty Of tHE Heavenly Island Of Paxos In Serenity

On the off chance that you are looking for a vacationer goal where you can do nothing, simply do unwind and appreciate the soothing stay, at that point you should design your outing for the most wonderful Island of Paxos. The awesome Island on the earth in the Ionian Sea is extremely modest with 19 square kilometers. You can even investigate the entire island by strolling. Indeed, you have a considerable measure of things to do and navigate, in spite of its minor region three fundamental harbor towns, 30 shorelines, olive woods encompassing, sheer precipices, gives in, and purplish blue water.

On the off chance that you are extremely worried about the protection and your principle goal of voyaging is finding the peacefulness, at that point you can spend a month here in the isolation.

This island is known for its ideal approach and peaceful feel, and for a sentimental stay-nothing could be more requested than the peacefulness, security, and grand magnificence. All things considered, there is a folklore behind this current Island’s foundation.

As per the myth, the God of Sea, Poseidon made this magnificent Island as an affection settle for him and Amfitriti. From that point forward, the island has been keeping up its appeal and gives each guest a sentiment heaven with its beautiful settings and charmed settlement.

You can reach at this island by vessel, either from Corfu or from Parga. In the wake of touching base on the Island, you can feel the immaculateness and peacefulness in atmosphere. The hundreds of years old settlement in towns will make you constrained with its flighty magnificence. How about we start navigating the harbor towns one by one to encounter the out-dated Greek settlement from close.

Meander Across the Narrow Streets of Gaios

Start your outing from the capital town of Paxos-the Gaios, which is additionally the principle port of the Island. You can walk around the thin lanes of this town and can likewise try your tongue out to taste the best espresso and yummy hand crafted frozen yogurt. You can discover awesome waterfront tavernas and can appreciate the Greek nourishment served in your plates. You can likewise visit the historical center and an exhibition in this town on the off chance that you want to investigate the history and workmanship.

Investigate Magnificent settlement at Loggos

In the event that you need to encounter the conventional settlement and need to taste tasty nourishment, at that point Loggos is must to visit put for you. Known as a Fisherman’s town, this was a business town in the past with a few industrial facilities. Be that as it may, it is as yet a business arrive with a couple of shops, a few eateries, and many Tavernas.

Go for Yachting at Lakka

Lakka on the opposite side appears to be lively with chapel, beacon, yachting club, and a couple of Tavernas. In the event that you need to go minimal daring on this peaceful Island, at that point drag yourself for yachting and do fun.

Thirty Beaches for a Leisure Stroll

You are in Paxos, and you have not crossed the shorelines, at that point your outing is only a come up short. You have 30 shorelines and all are rocks. In any case, in case you’re going to excurse the Erimitis, at that point you can locate an ideal amalgam of white sand and rocks on the shoreline. Bear in mind to see the nightfall and dawn at this shoreline. You would become hopelessly enamored with the wonderful magnificence of nature without a doubt. You can run for a promenade with your darling on the shingled shorelines and feel the freshness spread all over the place.

Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.

In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper ‘management’ of the vital force – prana. Although the basic principle remains the same, many different types of pranayama have been devised, each with its own unique technique. Anuloma-Viloma or nadi shuddhi pranayama (nerve purifying pranayama) is one such kind and is considered one of the basic forms.

The practice of Anuloma Viloma is somewhat like the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc and keeps the traffic moving smoothly and efficiently. The method involves breathing in (pooraka) through one nostril and vice versa. Therefore this pranayama has the name anuloma viloma, i.e. alternate breathing.

To practice this, you have to sit in any of the yogic sitting postures. To begin with, carry on normal breathing applying moola bandha (i.e. comfortable anal contraction). Keeping a stable moola bandha, breathe in and breathe out completely. Ensure that the moola bandha is not loosened during the process. Pause for a while between breathing in and breathing out. Breathe in deeply through the left nostril and breathe out through the right; then breathe in through the right and out through the left. Continue breathing this way, i.e. alternately from left and right nostrils, for one to three minutes.

After reaching a comfort level in this way, you may move to the next stage. Close the right nostril with the right thumb keeping the other four fingers together. Now, slowly breathe in through the left nostril at a uniform speed. Repeat with the other nostril. While breathing in, raise the shoulders and expand the chest taking the ribs up. The lower abdominal region, however, must be held in.

Benefits: The respiratory passage is cleaned and this prepares one well for the practice of other pranayamas. Breathing becomes easy and regulated. The mind becomes and heartbeat rhythmic. Also aids in enhancing concentration, memory and other mental faculties.

Contraindications: Severe pain in abdomen, swelling on account of appendicitis, enlargement of liver, very delicate bowels or intestines, disorders of the lungs, severe throat infections, growth in the nose (polypus) or blockage of the nasal passage due to cold, etc.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Vacation Rentals And How To Select The Perfect One For A Pleasant Stay

Get-away rentals are very much outfitted yet in all actuality they are not all made equivalent. The lofts are intended to make your stay feel however much as home as could be expected. When you are cautious with the excursion rental you pick, you will appreciate a wonderful remain in your chose occasion goal. With such a variety of excursion properties flying up from time to time, you can make sure to get something that best works for the sort of desires you have for the occasion.

In any case, this additionally implies offering time to analyze your alternatives and checking the most imperative components to get a rental that is worth. Here are the absolute most essential things you ought to do as such you can choose an excursion rental bound to offer you the most energizing and satisfying stay ever.

Tip 1 – Read audits. The fortunate thing about rentals is that they are accessible for your examination on the web. This implies it is workable for you even experience the audits from inhabitants who have had their stays in the rentals before you. Surveys are probably the most dependable pointers whether the rental is the thing that you need or not. Surveys enable you to go past the presence of the rental that can be befuddling and into the little points of interest that can represent the deciding moment your remain.

Tip 2 – Sturdy recorded photographs and conveniences precisely. You unquestionably need to remain in a condo that is outwardly speaking to you, yet the loft ought to in the meantime have all civilities you consider imperative for your remain. For example, in the event that you would rather stay inside and appreciate some cooking, at that point you need to guarantee that it has a completely prepared and useful kitchen that will make this all workable for you whenever. Focus on the subtle elements in the photographs as well. For example, it is one thing to have a tremendous ruler measure bed in the flat just to find that it has a low quality bedding that does little in making your rest unwinding and agreeable. Look past the charming hues and into what precisely is in store for you.

Tip 3 – Do not neglect to check disturbances. Excursion rentals can be all that you have ever needed however your experience will be demolished in the event that you they are situated in an uproarious neighborhood with boisterous music and throughout the night celebrating that makes it hard for you to rest. Consider the area of the rentals and how that influences your stay and furthermore look at for any limitations there could be that may not work for you amid your remain. The more you think about the investment property the higher your odds of settling on the correct choice you will love few days into your remain.

Simple Ways to Reduce Erosion on Construction Sites

Among the primary issues experienced amid the cleanup of a development site are separating and dregs control issues. Development ventures create twenty-two hundred tons for every sections of land of disintegration every year. It is a unimaginably regular worry for the development business, and it is essential to know how to help keep this occasion for the wellbeing of the general population around the development site and additionally nature.

Disintegration happens due severe climate and expansive waterways, which can cause soil and slop to quickly spread all through development locales. This is one of the main wellsprings of poisons, supplements, and dregs that can contaminate conduits and streams. Evaluating or changing undisturbed land builds the disintegration rate, bringing about the development business creating a huge number of huge amounts of dregs each and every year. This is a gigantic hazard that can bring about greater fines because of building infringement.

Disintegration anticipation strategies should be possible by consolidating rehearses and having proficient development items. Practices to control rely upon the sort of the development action and in addition the site’s conditions – a lush site with low grades will require less care than a site with soak slopes and substantial uncovered territories. One practice is to restrict the measure of soil to be exasperates, keeping spillover originating from the off-site ranges streaming to the irritated zones. Any silt that is available in on location spillover must be expelled before it leaves the site, and all state prerequisites ought to be met.

There are a variety of items that can help control and keep these issues from happening in any case. A wide range of channel security and dregs control items can and ought to be utilized as a part of the development site cleanup, for example, check delta channels, sacks, and packs. These items are particularly intended to advance a more beneficial condition and guard the development site, for the specialists as well as the general population around the site and who will later involve it also.

There are a wide range of advantages of utilizing quality cleanup items offered by respectable organizations. These organizations can offer items that assistance keep the site as spotless as could reasonably be expected, and in addition shielding the water quality from getting to be noticeably dirtied by dregs in the overflow. Playing out these residue control practices and utilizing proficient channels are a piece of the arrangements that is currently ordered by the legislature too. Residue and stormwater control arrangements are intended to shield the meshes and depletes from stormwater spillover that is brimming with silt and poisonous, unsafe material. Dregs and tidying up development zones has turned into a major issue and can be tended to by setting aside the opportunity to decide appropriate usage and innovation. Utilizing these strategies to help keep your overflow silt free can help guard the zone for individuals and natural life while counteracting exorbitant fines.

An All-around Yoga Exercise

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice

when you get up in the morning to help relieve stiffness and invigorate the body. Multiple

repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help

them fall asleep.

1. Stand with your feet slightly apart, palms together, thumbs against your chest

2. Inhale deeply while slowly raising your hands over your head, and bend back as far as

possible, while tightening your buttocks. Hold for three seconds.

3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the

floor outside your feet. (If you can’t touch the floor, go as close as you can.) Bring your

head in toward your knees.

4. Slowly inhale, bend your knees, and if your fingertips aren’t outside your feet on the

floor, place them there. Slide your right foot back as far as you can go, with the right knee

an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your

back.

5. Before exhaling again, slide your left foot back until it is beside the right one, and with

your weight supported on your palms and toes, straighten both legs so that your body forms a

flat plane. Make sure your stomach is pulled in.

6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your

chest and forehead to the floor.

7. Now inhale slowly and look up, bending your head back, then raising it, followed by your

upper chest, then lower chest. Your lower body – from the navel down – should be on the floor,

and your elbows should be slightly bent. Hold for three to five seconds.

8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your

arms and legs are straight in an inverted V position.

9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat

on the floor between your fingertips. The left leg should be almost straight behind you, with

its knee slightly off the floor. Raise your head, look up, and arch your back.

10. Slowly exhale and bring your left foot forward next to your right one. Straighten your

legs and stand, trying to keep your fingertips on the floor, and try to touch your head to

your knees as in position 3.

11. Slowly inhale, raise your arms up and stretch back as in position 2. Don’t forget to

tighten your buttocks. Hold for three seconds.

12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.